Can you believe it’s January? Thirty-one days into 2012! How was your first month of the year?
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I got in the habit near the end of last year of giving myself an informal “theme” for a month. I don’t necessarily sit there and bestow upon myself a theme in any formal way. I sort of just check in, pay attention to what I’m craving and dreaming about, what images and sounds and feelings inspire me, what synchronicities are floating around. And then slowly a month-long intention emerges, an area I want to explore in different ways. This month, what emerged for me was the idea of energy, vitality, spark, physical radiance. Of course, it was January, and there are a million people (or more!) kind of working on the same thing. Who am I to fight the tide? Of course, I have to give myself a fun, goofy word for “theme of the month,” and so I decided about a week into January that my theme was KAPOW!! Like, KAPOW! I’m like a superhero full of KAPOW! I AM KAPOW-Y KAT!
I tried out a few different practices, habits, meals, classes, routines, and activities in pursuit of KAPOW! Some things I deliberately chose, others came about as I was doing one and it led to the other. I wasn’t crazy-strict with myself (what a drag that would be!) but it was easier to keep a lot of these because I knew it was only a month — 30 days, no big deal, right? A few things I did, and my reflections on them:
Tried out raw food. I wasn’t super-strict about it, but I did start incorporating more raw recipes in my diet. I started out by adding one raw meal or snack a day, then shifted into “raw before dinner” and then in this last week I did “all raw, all the time.” I have to say, I know people LOVE raw food and I can see why — it’s incredibly clean to eat so much plant-based food, and there is a strange hum of energy as you get into it. I”m generally good about getting my 5-7 fruits and veggies a week (thanks to all my smoothies!!) but eating raw is like getting 10-15 servings a day of them, and IT IS PRETTY WHOA-INDUCING. I am not going to sustain raw as a lifestyle, though — I did feel like I missed the social aspect of eating, I missed cheese, and I was hungry in a way that I as a Cancerian did not enjoy, i.e. I would get a spike of RAVENOUS at the end of the day that only some raw nut truffles could allay. However, I will do it again in the spring; I feel like it’s a fun, beautiful thing to do as the seasons turn.
Drank a lot more water. This was actually a lot more transformative than I thought. It came about because I was breaking out from the raw food (detoxing, they say) and I read a lot about upping your water consumption to flush out toxins. I thought I was getting enough water, but it ended up, I was about 10-20 oz. short of what they recommend. (Two liters, I believe.) I made myself drink a lot more water, mostly by carrying a giant water bottle all the time, and the difference it made was pretty remarkable in terms of feeling good in my body.
Took some new classes. I’m pretty active, but generally I’m a runner — I like that runner’s high, I like that it’s so efficient, and after the first ten minutes, I really love what I call the “gazelle effect,” when you run and it’s like, “I AM A CREATURE OF NATURE, ALIGNED WITH THE WIND FLOWING OVER THE SAVANNA!! ARTEMIS, HEAR ME WHOOSH!!!” However, I decided to mix it up and take some classes: some kickboxing, some dance classes, some yoga/flow classes, the climbing wall at the gym. I liked the variety and it kept my mind engaged, and the social aspect was nice, too. I’ll keep taking more; I’m in a hip hop class now and it is awesome — I get to fulfill my latent fly-girl fantasies!
Smoothies! I wrote about this earlier, but I really was gung-ho about them in January. I love them; I can’t recommend them enough, honestly. If anything, you’re getting a great hit of vitamins from all the fruits and veg! How can you argue with that?
Slept earlier and better, woke up earlier. Anyone who knows me knows that I was an insomniac/night owl, and good sleep’s always been a struggle with me. I tackled this a few years ago and it made such a huge difference in my life, but it’s easy to fall off the wagon. So I made sure to reinforce habits of shutting off electronics early, lowering the lights, trying to be all mellow and relaxed, all that good stuff. It was a good check, because for me, sleep is my foundation for feeling good about life, and I have to be vigilant about keeping it going
Another thing about getting up earlier: I used the time totally for myself. Sometimes I worked on my book (a bit on that later) but sometimes I also listened to music or a meditation, or just read a book, or wrote in my journal, or did my nails or whatever. ME TIME! Usually I do me-time stuff at the end of the day, but putting it up top was actually a beautiful thing, because it felt like I was taking care of and being generous with myself and making it the most important thing, and it made dealing with time and energy suckers later in the day a lot better — because I didn’t resent them for stealing my me-time, I already had it. It was an unexpected attitude hack, but I’m glad I stumbled on it.
Stretching before sleep. I work so much on a computer that I really have to take care of myself physically, especially in terms of aches and pains. Honestly, one thing I fear for is getting carpal tunnel, because how would I write so quickly if I had it? So I did a little more yoga, a quick, little routine of yoga stretches before sleeping, focusing on neck, shoulder, arm and hip openers. I didn’t get to it all the time, but the nights I did, I slept sooooo well — and I woke up feeling a lot more energized, interestingly. Also: CRAZY-ASS DREAMS HAPPENING on nights that I did this! Definitely related!
Fresh air everyday. If Katland had a personal law, this would be it because even 10-15 minutes of outdoor air a day, or even just a spot of sunshine, makes a huge difference in my energy. Ironically, I was really terrible about it in January — it got soooooo cold. Still, now and then I’d stick my head out the window, take a few deep breaths and then go about my day. It was like a nice hit of energy. I don’t know how I did all those wintery treks last year; now I’m such a wimp about it. What is going on with me?!!
I realize none of these are particularly ground-breaking, but the real challenge of these practices and habits are less about the actions themselves and more the habit-making of them — of doing them often enough to make a lasting impact in your life. I’m glad I used January to tackle spark, radiance and KAPOW! It feels like a good base to build a beautiful year.
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Beyond KAPOW! (ha ha), here’s what else I tackled and accomplished and will give myself BIG UPS for this year: mega-savings, consolidated my student loans (ugh, I hate this kind of task but I made myself do it), FINISHED THE LATEST AND LIKELY PENULTIMATE DRAFT OF ZE NOVEL (more on that later! Promise!), cleared out a bunch of clutter, went to the symphony, started researching real estate (eek, I need like a real estate buddy or something, I find the process really confusing, no wonder only married people seem to buy houses), redid this site slightly (look for more changes soon), signed up for some local classes and started on some secret but sparkly long-term projects for the future. (I can’t share EVERYTHING on the Internet, right?!!)
I hope you all had lovely Januaries, and that your 2012 has been beautiful so far!
xo kat





I write! I got my MFA in film, but after five years of screenplays, I'm now working on a young-adult novel about skaters and creatures of the night that aren't vampires. (You can learn more about my book in this interview I did for 